View Workout (Jared Williams)
Simulation Run
July 4, 2013 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Rowed and watched Pete and Pete. Essentially, this was a three mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:55 | 7:58 / Mile | Easy | Green Silence |