View Workout (Eric Williamson)
(Untitled)
July 8, 2013 (Morning)
Exercise Type: Run
Weather: hottish
Comments:
First day of Cross Country summer sessions. Had to run/walk there and back. Mostly ran the there, mostly walked back, it was quite awful. Lot of people there compared to last year. We did 3 laps for warm-up, ran the course which was also awful, very wet and terribly overgrown. After we ran the blackpath for cooldown. The warm-up and cooldown distances are approximate, also they weren't the whole distance consecutively.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 0:00 | |||
| 2.8 Miles | Warmup | |||
| 0.75 Miles | Easy | |||
| 3.15 Miles | Training | |||
| 1.0 Miles | Easy | |||
| 1.0 Miles | Cooldown |