View Workout (Dave Carter)
strong
July 8, 2013 (Afternoon)
Exercise Type: Run
Weather: 85 warm
Comments:
2p solo around Wads. glad the pace was on quick side because it was warm and didn't feel too easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:17:11 | 6:34 / Mile | Easy |