View Workout (Matt Davis)
Fartlek
June 19, 2009 (Morning)
Exercise Type: Run
Comments:
Fartlek run__25 warm-up, 25 fartlek, 15 cool-down. It was pretty fast and pretty hard. Legs are tired now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |