View Workout (Patrick Meyers)
(Untitled)
June 22, 2008 (Morning)
Exercise Type: Run
Comments:
slow, just trying to recover after yesterday's disaster of a run. probably going to do a double of some sort (probably Xtrain morning, run at night).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile |