View Workout (Rusty McCrea)
Ultimate and Run
June 19, 2009 (Morning)
Exercise Type: Run
Weather: Warmer
Comments:
Hmmm, I'm tired, but the week of two a days is over, and now I can take a big ol nap. Tomorrow I will race the Milk Run. Registration is at 7 and the race is at 8:30. Should be fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |