View Workout (Ben Yavitt)
Warrensville
July 8, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Chris and Aaron and joe for a little out on NP. Even though I haven't run this far in so long, it was do able. Kept an even pace the whole time, and just talked like the good old days. It started to rain. In the way back. It was pretty refreshing. It's good to be back!
Essentials: stretch
Easy stretch on the porch. I might be feeling this tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | 7:37 / Mile | Training | Brooks Ghost 5 - Orange |