View Workout (Spencer Corwin)
bike with a few progressives
July 8, 2013 (Morning)
Exercise Type: Bike
Comments:
hour bike with a 5 and 10 min sprint near beginning and end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05:00 | Men's Asics Gel Kayano 19 |