View Workout (Julia Ernst)
Evening run from Bartletts
July 8, 2013 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Todays run was really great. I waited until after 7 to run today and it really made a world of difference. The weather was beautiful--reminiscent of cross country weather. I didn't really feel tired at all during the run. I was tight the first mile then loosened up and really enjoyed the end. Also did planks for 45sec and crunches for 40 sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 38:09 | 7:36 / Mile |