View Workout (Adam Snow)
Morning Run
July 9, 2013 (Morning)
Exercise Type: Run
Weather: a bit chilly but nice
Comments:
Benson and myself. I had to get him out of the bedroom without letting Sparky out too. He's such an excitable little guy; his lust for life never gets old.
I took a small shortcut near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 28:39 | 4:46 / Kilometer | Easy |