View Workout (Mike Schellen)
Pool Rd.
July 9, 2013 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 79
Comments:
Avg pace 10:12; Best pace 7:28; Avg HR 149; Max HR 167; Calories 495
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:48 | 10:11 / Mile | Training | Brooks Adrenaline 13 (blue) |