View Workout (Eric Williamson)
(Untitled)
July 9, 2013 (Morning)
Exercise Type: Run
Weather: warm, humid
Comments:
We ran 3 laps for warm-up. Then we ran down stone and back(1.2 mi) and then continued down the black path all the way down and back. Then did 3 laps for cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 3.2 Miles | Training | |||
| 0.75 Miles | Cooldown |