View Workout (Mike Czuba)
Tempo
June 16, 2009 (Morning)
Exercise Type: Run
Weather: Kinda hot
Comments:
Sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:06 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Switch |
| 3.0 Miles | 19:20 | 6:26 / Mile | Tempo | Brooks Switch |
| 1.0 Miles | 7:46 | 7:46 / Mile | Cooldown | Brooks Switch |