View Workout (Dave Carter)
ugh
July 9, 2013 (Afternoon)
Exercise Type: Run
Weather: 85 feels like 93
Comments:
2p w/ Suss around Wads. cut the run a couple miles short because of the heat, wasn't feeling too well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:10 | 6:41 / Mile | Easy |