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The Revenge of Bill Rodgers

June 18, 2009 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy, hot, and windy

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail past Bellaire to Winkelman and back

Appreciated the cloud cover and wind, even wearing just BRs, the heat got to me a little bit, stomach bothered me from the start but no pit stops, still no knee pain, stretch, leg lifts, ice

Distance Duration Pace Interval Type Shoes
5.4 Miles 37:15 6:53 / Mile Training