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The Return of the Bear

June 19, 2009 (Morning)

Exercise Type: Run

Weather: Partly cloudy, warm, and breezy

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back

Felt my knee a little bit but no pain, think that the knee may get worse before it gets better because my legs have to adjust to running again, legs a bit sore especially calves, stretch, dips, pushups, Bear, leg lifts, ice