View Workout (paul conant)
Threshold run
July 9, 2013 (Morning)
Exercise Type: Run
Comments:
2X[2.5 miles at threshold pace]. My calves felt like they were exploding the whole time, which is why I changed from continuous to two parts. Other then that I felt good, breathing was steady and heart rate wasn't that high.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:51 | |||
| 1.0 Miles | 8:55 | 8:55 / Mile | Warmup | |
| 2.5 Miles | 17:21 | 6:56 / Mile | Tempo | |
| 2.5 Miles | 17:15 | 6:54 / Mile | Tempo | |
| 2.0 Miles | 19:20 | 9:39 / Mile | Cooldown |