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Cross Fit #3

July 9, 2013 (Afternoon)

Exercise Type: Weights

Comments:
1. 400m run
10 strict pull ups
10 burpees
2. 400m run
20 burpees
10 hr push ups

Weight:154.2lbs

3. 400m run
30 burpees
30 goat kettle bell

4. 400m run
40 burpees
40 walking lunges