View Workout (Sean O'Leary)
Long, hot run
June 22, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Geez this was a difficult run... After playing a lot of tiring ultimate frisbee with people I ran home on a complicated route... ugh very tired. From Francis Scott Key middle to down tuckerman, up campgrounds and back, through cj taking the gooseneck route and making a wrong turn and winding up at churchill course, then turning around and out cj and back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:10:15 | 7:38 / Mile | Ballin Adrenaline GTS 8's |