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SHHS

July 9, 2013 (Afternoon)

Exercise Type: Run

Comments:
We ran a little earlier today. It was sunny and it was pretty hot. I was pretty roasted actually. Had a big group of the house and Phil. Felt ok until we got around t shaker, then my legs started to get wobbly and tired. I think it was the heat, compared to yesterday. No pain anywhere, just weakness. It was cool to run with a big group though. People were looking at us all.

Essentials: stretch

Just stretched on the lawn while Emil played his lottery ticket. He won! They lost it by buying another ticket... Legs pretty tired at the end of the day, just like yesterday. Sweat soo much.

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:00 7:38 / Mile Training Brooks Ghost 5 - Orange