View Workout (Heather Miller)
speed work out.
July 9, 2013 (Night)
Exercise Type: Run
Comments:
nice and warm. . . 93ish...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 43:21 | |||
| 0.27 Miles | 2:41 | 9:56 / Mile | Warmup | Brooks PureFlow |
| 0.26 Miles | 1:53 | 7:14 / Mile | Speed | Brooks PureFlow |
| 0.11 Miles | 1:06 | 9:59 / Mile | Recovery | Brooks PureFlow |
| 0.25 Miles | 1:54 | 7:36 / Mile | Speed | Brooks PureFlow |
| 0.25 Miles | 1:47 | 7:08 / Mile | Speed | Brooks PureFlow |
| 0.25 Miles | 1:53 | 7:32 / Mile | Speed | Brooks PureFlow |
| 0.11 Miles | 1:00 | 9:05 / Mile | Recovery | Brooks PureFlow |
| 0.25 Miles | 1:57 | 7:47 / Mile | Speed | Brooks PureFlow |
| 0.11 Miles | 1:08 | 10:18 / Mile | Recovery | Brooks PureFlow |
| 0.25 Miles | 1:56 | 7:44 / Mile | Speed | Brooks PureFlow |
| 0.25 Miles | 1:54 | 7:36 / Mile | Speed | Brooks PureFlow |
| 0.12 Miles | 1:18 | 10:50 / Mile | Recovery | Brooks PureFlow |
| 0.25 Miles | 1:54 | 7:36 / Mile | Speed | Brooks PureFlow |
| 0.1 Miles | 1:11 | 11:50 / Mile | Recovery | Brooks PureFlow |
| 0.25 Miles | 1:56 | 7:44 / Mile | Speed | Brooks PureFlow |
| 0.25 Miles | 1:53 | 7:32 / Mile | Speed | Brooks PureFlow |
| 0.1 Miles | 1:03 | 10:30 / Mile | Recovery | Brooks PureFlow |
| 0.25 Miles | 1:56 | 7:44 / Mile | Speed | Brooks PureFlow |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | Brooks PureFlow |
| 0.25 Miles | 1:53 | 7:32 / Mile | Speed | Brooks PureFlow |
| 1.0 Miles | 10:08 | 10:08 / Mile | Cooldown | Brooks PureFlow |