View Workout (Jared Williams)
Elk Grove Park
July 9, 2013 (Morning)
Exercise Type: Run
Weather: Hot, Hot, Hot
Comments:
Ran two 2-mile loops and two loops around the trail. Kind of pushed it at the end and felt very good. Happy to be running again ... even though the Wife does not approve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 49:12 | |||
| 2.26 Miles | 13:48 | 6:06 / Mile | Cruise | Green Silence |
| 2.26 Miles | 13:37 | 6:01 / Mile | Cruise | Green Silence |
| 1.82 Miles | 11:04 | 6:04 / Mile | Cruise | Green Silence |
| 1.87 Miles | 10:43 | 5:43 / Mile | Cruise | Green Silence |