View Workout (Paul Heffernan)
Mission Ridge loop
July 9, 2013 (Morning)
Exercise Type: Run
Comments:
about 2300' of climb. was fairly sluggish on this run. legs felt fine, just winded. 49 minutes to junction, 92 minutes to road and 121 minutes to pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:08:40 | 9:53 / Mile | Training |