View Workout (Simon Lester)
Cheyenne
July 9, 2013 (Morning)
Exercise Type: Run
Weather: warm, humid, 77 degrees, Breeze, S
Comments:
Ran and walked with Carmen thru Cheyenne, felt tired but okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.07 Miles | 49:34 | 12:10 / Mile | 121 | 145 | Easy |