View Workout (Brian Gilbert)
(Untitled)
July 17, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. Forgot to take caffeine tablet. Legs felt tired heavy from the start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:28:47 | 8:46 / Mile | Easy |