View Workout (Brian Gilbert)
(Untitled)
July 18, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 58:25 | |||
| 2.09 Miles | 18:55 | 9:03 / Mile | Warmup | |
| 1.0 Miles | 7:01 | 7:01 / Mile | Tempo | |
| 1.0 Miles | 6:53 | 6:53 / Mile | Tempo | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Tempo | |
| 2.09 Miles | 18:40 | 8:55 / Mile | Cooldown |