View Workout (Stephen Boedicker)
Sunday Long Run
June 22, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Nice long run, each mile was progressivly faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:46:48 | 6:40 / Mile |