View Workout (Basil Polsonetti)
(Untitled)
June 18, 2009 (Morning)
Exercise Type: Run
Comments:
Ran nathan allens loop and added an extra .2 miles to make it an even 6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:22 | |||
| 6.0 Miles | 45:15 | 7:32 / Mile | Long | Asics GEL 2140 |
| 1.0 Miles | 8:07 | 8:07 / Mile | Cooldown | Asics GEL 2140 |