View Workout (Eric Williamson)
(Untitled)
July 10, 2013 (Morning)
Exercise Type: Run
Weather: cloudy, humid, breezy
Comments:
After warm-up we ran to save on and back(2.4 mi) and then down the black path to Sayles Street and back. Then ran 2 laps and walked 2 laps for cooldown. My hip was bothering me a bit before practice and when we finished the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 3.4 Miles | Training | |||
| 0.5 Miles | Cooldown |