View Workout (Rusty McCrea)
8x400
July 10, 2013 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Nice weather this morning and I got a girl to watch josie while i ran the quarters. had 1min rest between and did them in
75,74,74,73,74,73,73,68. Not Stellar, but i did feel pretty comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |