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Friday Track

June 19, 2009 (Morning)

Exercise Type: Run

Weather: 8o's hot and sunny

Comments:
1.32 warmup 13:38
dynamics
1 mile Tom wanted 8:40, hit 8:59
.38 6:40 easy re-cooping
.54 5:00
2min break
.53 5:00
stretch

Distance Duration Pace Interval Type Shoes
3.77 Miles 39:17
1.32 Miles 13:38 10:19 / Mile Warmup  
1.0 Miles 8:59 8:59 / Mile    
0.38 Miles 6:40 17:32 / Mile    
0.54 Miles 5:00 9:15 / Mile    
0.53 Miles 5:00 9:26 / Mile