View Workout (Camille McKeon)
Friday Track
June 19, 2009 (Morning)
Exercise Type: Run
Weather: 8o's hot and sunny
Comments:
1.32 warmup 13:38
dynamics
1 mile Tom wanted 8:40, hit 8:59
.38 6:40 easy re-cooping
.54 5:00
2min break
.53 5:00
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 39:17 | |||
| 1.32 Miles | 13:38 | 10:19 / Mile | Warmup | |
| 1.0 Miles | 8:59 | 8:59 / Mile | ||
| 0.38 Miles | 6:40 | 17:32 / Mile | ||
| 0.54 Miles | 5:00 | 9:15 / Mile | ||
| 0.53 Miles | 5:00 | 9:26 / Mile |