View Workout (Adam Krueger)
8 x 400m Intervals
July 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Low-80s, humid, sunny, breezy
Comments:
First speed work I've done in awhile. I made it all the way to the track I was going to use only to find that they've torn it up for the summer for replacement. Oh well. Ended up finding a relatively flat and straight sidewalk to use and I'm happy with how it went. I gave it all I had on the last one but didn't manage to improve my time all that much so I think I ran them just right. Glad to be back in the AC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:24 | |||
| 2.0 Miles | 15:33 | 7:46 / Mile | Warmup | Saucony Ride 3 (pair 4) |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | Saucony Ride 3 (pair 4) |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | Saucony Ride 3 (pair 4) |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | Saucony Ride 3 (pair 4) |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | Saucony Ride 3 (pair 4) |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | Saucony Ride 3 (pair 4) |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | Saucony Ride 3 (pair 4) |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | Saucony Ride 3 (pair 4) |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | Saucony Ride 3 (pair 4) |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | Saucony Ride 3 (pair 4) |