View Workout (Laura McKnight)
5 miles easy
July 10, 2013 (Afternoon)
Exercise Type: Run
Weather: mid-day, hot
Comments:
5 miles in between classes, took it easy. Leg is tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Easy |