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July 10, 2013 (Afternoon)

Exercise Type: Run

Comments:
Overton Park

Distance Duration Pace Interval Type Shoes
9.0 Miles 59:04
2.0 Miles 14:50 7:24 / Mile Warmup  
5.0 Miles 30:00 6:00 / Mile Fartlek  
2.0 Miles 14:14 7:06 / Mile Cooldown  

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