July 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
Went over to Lakewood in the afternoon. A huge storm came in and driving over was tough. Ate dinner at the Wink then went out on a run. It was hard to run on a full stomach and I didn't feel great. The scenery was great though. Phil and I went up to the park did a loop then came back. It didn't seem like Cleveland, but the view of the city from the park is amazing. Nice run but felt very weak and tired, and out of shape ...
Essentials: stretch
Nice stretch on Phil's porch. It was the life. Nice convos. Had some good runs here in Cleveland. Off to Cali tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Easy | Brooks Ghost 5 - Orange |