View Workout (Paul Heffernan)
Mission Ridge loop
July 10, 2013 (Morning)
Exercise Type: Run
Comments:
2300' of climb. legs were a little heavy today. this run always kicks my ass. 50 minutes to junction, 94 minutes to road, 122 minutes to pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:09:41 | 9:58 / Mile | Training |