View Workout (Adam Snow)
Easy Run
July 10, 2013 (Morning)
Exercise Type: Run
Weather: sunny, incoming fog
Comments:
I had a brilliant plan to take ol' Benson out with me as I ran the latter part of the Mews 8k course.
However, the poor little guy had a little trouble with his bowels. Then he got in a minor altercation with a bigger dog on the lake; I didn't know what to do there.
We took a little break to talk to my old friend RR at his house next to Memorial Dominion. On the way home Benson was lagging so I dropped him off and did the last 15' on my own on the course. I felt a little bit tired so I kept it this run fairly short.
Added 4 strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Kilometers | 45:06 | |||
| 10.1 Kilometers | 44:31 | 4:24 / Kilometer | Easy | |
| 0.2 Kilometers | 0:35 | 2:55 / Kilometer |