July 11, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, 84
Comments:
Avg pace 10:14; Best pace 7:07; Avg HR 146; Max HR 163; Calories 480
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 40:57 | 10:14 / Mile | Training | Brooks Adrenaline 13 (blue) |