View Workout (Joe Heebner)
House Run Plus
July 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot and humid
Comments:
Ran with David, Chris, Ben, Aaron and Phil around Shaker High School, then with David over to Zeta Psi and a loop from there around Forest Hills with MJ. Felt really good the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.45 Miles | 1:34:57 | |||
| 5.65 Miles | 44:11 | 7:49 / Mile | Easy | Ghost 6 White/Red/Yellow |
| 6.8 Miles | 50:46 | 7:27 / Mile | Easy | Ghost 6 White/Red/Yellow |