View Workout (Joe Heebner)
New ground
July 10, 2013 (Night)
Exercise Type: Run
Weather: Very nice
Comments:
Ran after the rain had cooled everything off nicely. Felt okay but not real motivated after a two and a half hour nap but I had to get my mileage in, so I wound up heading out for longer than I planned at the start of the run. Took Parkland to Attleboro to South Woodland to Green to Shelburne and back on Northpark. Felt pretty good by the end of the run, and actually wound up negative splitting by just a hair. I'm going to try to get my mileage in six days this week and maybe go for a long bike ride on Sunday, which would be fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:20:26 | |||
| 5.25 Miles | 40:12 | 7:39 / Mile | Easy | Ghost 6 White/Red/Yellow |
| 5.35 Miles | 40:14 | 7:31 / Mile | Easy | Ghost 6 White/Red/Yellow |