View Workout (Pony-Tail Power)
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Run with Ben
June 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
ben wanted to run a little longer and I felt good so i went with him
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles |
45:00 |
8:10 / Mile |
Easy
|
|