View Workout (chris smith)
Bay Trail
July 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
Solo. Feeling better, ran 7 min pace and it was hard but it wasn't exhausting so thats a step in the right direction.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 43:45 | 7:02 / Mile | Easy |