View Workout (Eric Williamson)
(Untitled)
July 11, 2013 (Morning)
Exercise Type: Run
Weather: warm, breezy
Comments:
Did 4 1200s with a rest time equal to how long it took me to run the previous one. After we cooled down on the black path. Around a 4:40 average time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 0.75 Miles | ||||
| 0.75 Miles | ||||
| 0.75 Miles | ||||
| 0.75 Miles | ||||
| 1.0 Miles | Cooldown |