View Workout (Laura McKnight)
8 miles easy
July 11, 2013 (Afternoon)
Exercise Type: Run
Weather: pretty
Comments:
Still feeling the effects of Saturday's long run. Ran 8 miles -- took it extremely easy. Stopped to stretch and work out the knots in my right leg at mile 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:00 | 8:37 / Mile | Easy |