View Workout (Julia Ernst)
Drizzly jog ACK
July 11, 2013 (Morning)
Exercise Type: Run
Weather: drizzling, humid, upper 70s
Comments:
I only got around 5.5 hours of sleep last night due to a late night and my dog waking me up at 630 this morning. So, I felt pretty tired the whole run. I eventually shook off some of the tiredness but I'm going to be sure to get more sleep tonight.
I also did planks for 45sec and plank leg lifts (15 each side).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 37:12 | 8:14 / Mile |