View Workout (Tim Hall)
bike
June 19, 2009 (Afternoon)
Exercise Type: Bike
Weather: sunny, hot, humid
Comments:
legs felt sore and tired, got to a slow start. hills were harder than usual. ride back was better. got hit in the head by a humming bird.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Miles | 50:14 | 3:07 / Mile |