View Workout (Kerry Grant)
3 Mile Run
July 11, 2013 (Afternoon)
Exercise Type: Run
Weather: 79
Comments:
79 and 82% humidity. My legs felt dead but I maintained a 8:00 minute pace throughout the run. Go figure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:45 | 7:55 / Mile | Steady State | Mizuno Wave Inspire 9 |