View Workout (Alex Hannah)
Progressive Run
July 11, 2013 (Morning)
Exercise Type: Run
Comments:
5 hill repeats afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:50 | |||
| 1.0 Miles | 8:47 | 8:47 / Mile | ||
| 1.0 Miles | 8:28 | 8:28 / Mile | ||
| 1.0 Miles | 8:04 | 8:04 / Mile | ||
| 1.0 Miles | 7:43 | 7:43 / Mile | ||
| 1.0 Miles | 7:31 | 7:31 / Mile | ||
| 1.0 Miles | 7:17 | 7:17 / Mile |