View Workout (Joe Heebner)
Courtland
July 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Dece
Comments:
Ran to Zeta Psi and picked up MJ, then out to Courtland, stopped at the house on the way back because I wasn't feeling that great. Decent pace though I guess. I'll probably do two shorter runs tomorrow and still have Sunday off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 50:53 | 6:55 / Mile | Easy | Ghost 6 White/Red/Yellow |