July 1, 2013 (Afternoon)
Exercise Type: Run
Weather: 82 warm
Comments:
Ran with Duncan, first time in long time
Glenkirk to Linton Hall to Rollins to Estate Manor to home
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 32:00 | 9:08 / Mile |